I’m a sucker for strange, out-of-this world stories. In this age of social media and limitless sources of information, you’d think there isn’t a tale that hasn’t been told already. But there’s always a nugget that surprisingly blows my mind.
For instance, the profile of the most remote island in the world, Tristan da Cunha piqued my interest since returning home from my vacation with beach sand still in my shoes. I thought St. Pete was secluded. This South Atlantic island, 1,750 miles from Cape Town, South Africa, isn’t sand and palm trees. It enjoys an obscene amount of rainfall (up to 26 days’ worth), has no hotels, no safe swimming locales while sitting on an active volcano.
If you’re feeling to get your über-travel on, you have to be prepared, for real. The island’s visitors web page keeps it 100 from the jump:
“You can’t just turn up in Cape Town and jump on a ship to Tristan da Cunha.”
First of all, you’d need to ask your employer for some time off, approximately 20-30 days at least, since it takes nearly a week to get there by boat (Oh yeah, did I mention there’s no airport on the island?). Plus, there are only a handful of sailings per year. You have to be serious about visiting. Some travelers stay for months at a time and become part of the community of nearly 300 people; time enough to explore all the trails and wildlife.
Second, you’ll need permission. The Island Council is Tristan da Cunha’s elected body. You want to visit? You literally have to ask them. They give the “yay” or “nay”.
Most who visit the island are of the medical, teaching or religious profession as well as avid hikers, writers and filmmakers. Suffice to say, if your “Why” answer is “To chill with my homies in a far away land,” you’re probably not making the cut.
Stretching 7.5 miles in diameter, the island hosts many tours such as to the four neighboring islands, the Tristan Settlement and the island’s top, Queen Mary’s Peak.
Its most noteworthy event was its near demise when a volcanic eruption destroyed the island in 1961. All of the residents escaped then returned two years later to rebuild their homes. The event is even commemorated in Tristan de Cunha’s postal stamp.
Interestingly enough, Tristan is considered a lover’s paradise (it is nicknamed “The Love Island”). In the summertime at Queen Mary’s Peak, the summit crater thaws into a heart-shaped lake.
It is said that the islanders often return there to be married. The residents of Tristan were known to be shy. So, the way they’d show affection was toward the pastime of knitting “Love Socks”. If a man was interested in a woman, he would bring a gift and sit with her family. In return, she would knit him a pair of socks. The stripes on the socks would gauge how much she’d like the guy. Two large stripes were akin to “Yeah, you’re cute,” and two large stripes plus six small stripes were “I sooo want to get with you!” Love Socks and other interesting items are sold in the island’s souvenir shop.
P.S. My good friend Chris Miller shares many tidbits of the interesting on his blog, The Lonely Typewriter. Check it out!
Last Week: 8-8
“Same as before… stinking up the joint!”
PICKS ARE IN BOLD.
(BYES: ARIZONA, CINCINNATI, CLEVELAND, DENVER, SEATTLE, ST. LOUIS)
THURSDAY, SEPTEMBER 25
N.Y. GIANTS AT WASHINGTON REDSKINS — 8:25 p.m.
SUNDAY, SEPTEMBER 28
CAROLINA PANTHERS AT BALTIMORE RAVENS — 1:00 p.m.
GREEN BAY PACKERS AT CHICAGO BEARS — 1:00 p.m.
BUFFALO BILLS AT HOUSTON TEXANS — 1:00 p.m.
TENNESSEE TITANS AT INDIANAPOLIS COLTS — 1:00 p.m.
ATLANTA FALCONS AT MINNESOTA VIKINGS — 1:00 p.m.
DETROIT LIONS AT N.Y. JETS — 1:00 p.m.
MIAMI DOLPHINS AT OAKLAND RAIDERS (LONDON) — 1:00 p.m.
TAMPA BAY BUCCANEERS AT PITTSBURGH STEELERS — 1:00 p.m.
JACKSONVILLE JAGUARS AT SAN DIEGO CHARGERS — 4:05 p.m.
PHILADELPHIA EAGLES AT SAN FRANCISCO 49ERS — 4:25 p.m.
NEW ORLEANS SAINTS AT DALLAS COWBOYS — 8:30 p.m.
MONDAY, SEPTEMBER 29
NEW ENGLAND PATRIOTS AT KANSAS CITY CHIEFS — 8:30 p.m.
The Amygdala (ah-mig-da-la) is a son of a bitch. But it’s your friend… your almond-shaped friend. It’s only looking out for you just like a protective mother. But like her, the amygdala can take protecting to another level.
Referred to as the lizard brain, the amygdala is responsible your flight or fight responses, but mainly flight. Its main function is to control your emotions and motivations. The amygdala keeps a tally on your fear, anger and negativity for the most part. It’s literarily the voice inside your head telling you to “don’t do it,” “think about it,” or “what will (so-and-so) say/think about this?”.
One trick the amygdala performs is the art of combining your memories with your certain response to those events (i.e. how you felt when the bully punched you in the stomach on your way to Drama class or when Suzie Shakespeare said no when you asked her to prom).
It compartmentalizes every emotion and stores them in the appropriate areas of your brain for later use (i.e. “Hey Michael, you remember when “that” happen, WE WON’T BE FOOLED AGAIN!!!).
The amygdala is also why we can figure out what we were doing/smelling/eating/listening to when we heard two planes crashed into the World Trade Center, when O.J. was acquitted or when you crashed into that fire hydrant.
The downside is that too much of the amygdala thinking can lead to some bad habits such as obsessing over trivial matters, becoming too critical and just making excuses for yourself.
Whether it’s exercising or trying to figure out a project at home or work, there is always some seed of doubt waiting to grow (“I can’t do this,” “This is way too hard,” “What did I get myself into?”). The amygdala, out of concern and safety, whispers these lines consistently. With every setback, it grows louder and louder until your brain goes back to reference any minor or major failure to make you feel it’s okay to quit or delay things for a while.
That, my friend, is procrastination and it keeps you from succeeding. But there’s good news. It works the other way. A string of little successes can reinforce all of the mental triggers for future references when challenged in a similar situation (i.e. you don’t put your hand over the fire because you’ll get burned or the healthy feeling you’ll have when you decide not to pick up that cigarette).
I guess I’m simplifying, but that’s the short and skinny of our maternal friend, Amygdala. You can find a more technical analysis here.
Plus, here’s a nifty video about the lizard brain and ways to conquer it.
What are some of the ways that you conquer your lizard brain? Comment below!
WEEK 3 PICKS
Last Week: 7-9
“Back to Life, Back to Reality…”
PICKS ARE IN BOLD.
THURSDAY, SEPTEMBER 18
TAMPA BAY BUCCANEERS AT ATLANTA FALCONS — 8:25 p.m.
SUNDAY, SEPTEMBER 21
SAN DIEGO CHARGERS AT BUFFALO BILLS — 1:00 p.m.
TENNESSEE TITANS AT CINCINNATI BENGALS — 1:00 p.m.
BALTIMORE RAVENS AT CLEVELAND BROWNS — 1:00 p.m.
GREEN BAY PACKERS AT DETROIT LIONS– 1:00 p.m.
INDIANAPOLIS COLTS AT JACKSONVILLE JAGUARS — 1:00 p.m.
OAKLAND RAIDERS AT NEW ENGLAND PATRIOTS — 1:00 p.m.
MINNESOTA VIKINGS AT NEW ORLEANS SAINTS — 1:00 p.m.
HOUSTON TEXANS AT N.Y. GIANTS — 1:00 p.m.
WASHINGTON REDSKINS AT PHILADELPHIA EAGLES — 1:00 p.m.
DALLAS COWBOYS AT ST. LOUIS RAMS — 1:00 p.m.
SAN FRANCISCO 49ERS AT ARIZONA CARDINALS — 4:05 p.m.
KANSAS CITY CHIEFS AT MIAMI DOLPHINS — 4:25 p.m.
DENVER BRONCOS AT SEATTLE SEAHAWKS — 4:25 p.m.
PITTSBURGH STEELERS AT CAROLINA PANTHERS — 8:30 p.m.
MONDAY, SEPTEMBER 22
CHICAGO BEARS AT N.Y. JETS — 8:30 p.m.
The names and locations are fictional, the directions are in bold but the car is mine and stories are true, sort of.
There are old houses and trendy eateries with gluten-free selections littered across this storied neighborhood with the original bricks paved onto the roads. It’s bumpy every time I’m here.
My first ride, Michelle cascaded toward the car. I wanted to take a picture to pique any paparazzi interest she might have while in her driveway. Sliding inside, she raised her finger to adjust her sunglasses then proceeded to do her best Audrey Hepburn.
“I want to pick up my friend. She is right around the corner when you get to Literary.” You look much different with a mustache, Michael.
I remembered then by doing this line of work, they’ll know what I look like as well as my car. I almost felt like a celebrity, too.
This is what I got it in for, other than the extra cash: Serving people. Driving is exciting. Communicating with others is what I do for a salary. Combining the two is a dream job, I guess.
Everybody is thankful for my presence. The drunker, the more grateful they become. But today, I figured I could help a damsel in distress who needs to get to work.
Coming off the left turn from Literary Street, Michelle and I discussed the remaining time of summer and cookouts that were rained out. She had an impromptu party to plan and needed a cleaner for her home.
She was in luck. Her friend, Rachel, a petite flower with a charming nose ring and calming voice, had a cousin who was a housekeeper. Her prices were cheap too.
We stopped outside Rachel’s home as she flowed off her front porch as Michelle did minus the pageant wave. She nestled into my front seat and lean into a solid Anne Hathaway pose.
“It’s best to get on Harmony, it’s a one-way, then left on Morrison Ave.”
Accountants at a boutique store on the far West side, the ladies described their work through the wrath of their manager who doesn’t listen effectively enough for Rachel’s tastes.
I told her when I was hired, I’m going to China for a month, then a weeding in Chicago. So, I needed September and some of October off. She just looked at me and said, “Okay”. She is just there because someone owed her a favor. Uggghh. She is so difficult.
Using her iPhone as a mirror to review her brushstrokes, Michelle nodded in agreement and explained to Rachel that life was easier during their days as baristas. The nose ring slightly tilted as Rachel chuckled then turned to me to drop some knowledge.
You know… you can tell a lot about a person when they order coffee.
With a few blocks from our destination, she grabbed my attention.
Black women always want extra caramel. No matter what, never fails! Old school people like black coffee and are to the point with you. But if there’s a guy who wants anything and everything with decaf, they’re either gay or an asshole.
After I called her out on her generalizations, she offered proof of her findings.
Oh! I tested my theory. There was this guy who went crazy with demands for decaf. He asked for my number and we went out on a date. He was a big time prick.
“You’ll want to make a left here…”
I thought I’d give him another shot. That time, I was drunk when he picked me up. We went to a bowling alley, drank some more and he still was an asshole.
“Pull into this driveway…”
Valid, I said. An asshole is an asshole. The ladies granted me sincere salutations and were on their way. Maybe the next time I enter a Starbucks, I’ll order black coffee with extra caramel.
What does coffee say about you? Leave a comment!
Last Week: 11-5
Best start ever. In history. Yay me!
Picks are in bold
THURSDAY, SEPTEMBER 11
PITTSBURGH STEELERS AT BALTIMORE RAVENS — 8:25 p.m.
SUNDAY, SEPTEMBER 14
MIAMI DOLPHINS AT BUFFALO BILLS — 1:00 p.m.
DETROIT LIONS AT CAROLINA PANTHERS — 1:00 p.m.
ATLANTA FALCONS AT CINCINNATI BENGALS — 1:00 p.m.
NEW ORLEANS SAINTS AT CLEVELAND BROWNS — 1:00 p.m.
NEW ENGLAND PATRIOTS AT MINNESOTA VIKINGS — 1:00 p.m.
ARIZONA CARDINALS AT N.Y. GIANTS — 1:00 p.m.
DALLAS COWBOYS AT TENNESSEE TITANS — 1:00 p.m.
JACKSONVILLE JAGUARS AT WASHINGTON REDSKINS — 1:00 p.m.
SEATTLE SEAHAWKS AT SAN DIEGO CHARGERS — 4:05 p.m
ST. LOUIS RAMS AT TAMPA BAY BUCCANEERS — 4:05 p.m.
KANSAS CITY CHIEFS AT DENVER BRONCOS — 4:25 p.m.
N.Y. JETS AT GREEN BAY PACKERS — 4:25 p.m.
HOUSTON TEXANS AT OAKLAND RAIDERS — 4:25 p.m.
CHICAGO BEARS AT SAN FRANCISCO 49ERS — 8:30 p.m.
MONDAY, SEPTEMBER 15
PHILADELPHIA EAGLES AT INDIANAPOLIS COLTS — 8:30 p.m.
“You should smile more.”
This is what I hear often. I particularly don’t like my smile. I have two enormous, over-bitten front choppers that are uncomfortably separated. When I do smile, one might suspect a linebacker is coming to fill my A-gap for a tackle. Also, it doesn’t help I’m 6’3ish” 200-plus lbs. with eyes that pierce steel.
Although I’m a jovial person, my facial features tell otherwise. I’m mistaken for cruel or at least menacing at first glance. Hygiene-wise, I’m on top of my game with my teeth. My problem is conveying happiness to the initial stranger. There are several ways I’m trying to communicate my inner happiness for the whole world to see.
Practice, practice, practice
My smile is one of the original qualities I possess. If I’m going to perfect this train wreck, I got to practice in front of a mirror until I can’t get it wrong. At least I know what I’m working with, so I’m going with a lot of looks here.
The one on the right is known as the standard “Duchenne smile“. It’s the gold standard of smiles. When we do it right and with feeling, the only stressed parts of our face should be the cheeks and corners of our eyes. Although they’re easy to fake, it’s generally a tell of genuine enjoyment. Like this chick below. See how happy she looks…
The second shot known as “teeging” where my mouth is slightly open while my tongue is pressed against my teeth. I call it my “Yes, more peanut butter and jelly sandwiches, please” look.
My third and “THERE’S MORE BP&J?!? I LOVE YOU!” pose is an example of the LOL smile where—at it’s maximum—my happy vein would pop out in the middle of my big forehead. In test driving these positions, one thing I’ve learned is to recognize how my face feels when I’m truly smiling and memorize it. Doing this, I figured out that I often smile with my eyes but the rest of my face doesn’t follow suit. In order to get the full effect, I often try to go for an “eyes-only” approach. It works well when you want to express pleasure without actually screaming “WOO-HOO!”.
I’m not saying cheese!
The exact origin of how this started is debatable, but understandable. When you say cheese, your cheeks expand and your pearly whites show, but the end result looks forced. I’ve found uttering words that end with an “uh” sound such as “yoga” and “mocha” work well.
But old habits die hard. So here’s a trick. When the person taking the pictures yells, “Say Cheese,” reply in a condescending manner “Nooo”. The slow motion of your diction will retract you cheeks back into the smile you’ve always wanted. Don’t believe me? Try it.
Find your happy place
While taking these three photos, I was thinking of how amazing it was when man first combined peanut butter and jam which made me all tickled inside, thus causing me elation. Thinking happy thoughts does lead to more smiling, but this could also be the case of the egg leading the chicken. Studies have shown that the mere act of smiling makes us happier humans which takes us to our happy place (and happy vein). But watch out… a frown can have the same effect.
Speaking of which, you know that adage “it takes more muscles to frown than to smile”? Well, someone may have been lying to you. On average, we use the same amount of muscles to do both. The difference is in our zygomatic major muscle. That’s the one we flex when we smile. Chances are, we humans are more smilers than frowners. With any muscle, the more we work it, the stronger it becomes. Thus frowning may appear to be a tad bit harder due to inactivity.
Learning to smile is so simple but becoming cognizant of how it’s perceived is just one of the many life-hackish improvements I’m undergoing. After all, it promotes trust and a better understanding of my fellow humans. It’s just one of those small things that can lead to big opportunities.
And that’ll put a smile on my face.
We start fresh. New Season: New Beginning
WEEK 1 – My predictions are in BOLD
THURSDAY, SEPTEMBER 4
GREEN BAY PACKERS AT SEATTLE SEAHAWKS — 8:30 p.m.
SUNDAY, SEPTEMBER 7
NEW ORLEANS SAINTS AT ATLANTA FALCONS — 1:00 p.m.
CINCINNATI BENGALS AT BALTIMORE RAVENS — 1:00 p.m.
BUFFALO BILLS AT CHICAGO BEARS — 1:00 p.m.
WASHINGTON REDSKINS AT HOUSTON TEXANS — 1:00 p.m.
TENNESSEE TITANS AT KANSAS CITY CHIEFS — 1:00 p.m.
NEW ENGLAND PATRIOTS AT MIAMI DOLPHINS — 1:00 p.m.
OAKLAND RAIDERS AT N.Y. JETS — 1:00 p.m.
JACKSONVILLE JAGUARS AT PHILADELPHIA EAGLES — 1:00 p.m.
CLEVELAND BROWNS AT PITTSBURGH STEELERS — 1:00 p.m.
MINNESOTA VIKINGS AT ST. LOUIS RAMS — 1:00 p.m.
SAN FRANCISCO 49ERS AT DALLAS COWBOYS — 4:25 p.m.
CAROLINA PANTHERS AT TAMPA BAY BUCCANEERS — 4:25 p.m.
INDIANAPOLIS COLTS AT DENVER BRONCOS — 8:30 p.m.
MONDAY, SEPTEMBER 8
N.Y. GIANTS AT DETROIT LIONS — 7:10 p.m.
SAN DIEGO CHARGERS AT ARIZONA CARDINALS — 10:20 p.m.
Following months of speculation, Foo Fighters have finally confirmed details of their highly-anticipated eighth studio album. The as-yet-untitled record, serving as the follow-up to 2011’s excellent Wasting Light, will arrive in the fall through Roswell/RCA Records.
The album’s release will coincide with the airing of Dave Grohl’s new HBO TV series, which was first reported yesterday. According to a press release, the series will document Foo Fighters’ sessions in eight different cities — Chicago, Austin, Nashville, Los Angeles, Seattle, New Orleans, Washington, DC and New York — as they record the album in various legendary studios.
The press release explains: “One song was recorded in each city, every song featuring local legends sitting in, and every lyric written in an unprecedented experimental style: Dave held off on putting down words until the last day of each session, so as to be inspired by the experiences, interviews and personalities that…
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The war on Christmas has claimed its first casualty: Thanksgiving.
What was once the sacred time to enjoy family and be grateful for small and simple pleasures has now been replaced with strategic offerings on how to beat the Black Friday rush.
How did we get to this place? Well… it’s been here all along. I remember back when I was twenty-something enjoying the holiday with my family eating turkey, collard greens and sweet potato pie all while watching Detroit and Dallas football games.
At that time, my immediate family was small. So, when the stuffing and conversation wore off, I headed for the meat market known as The Pub. That was the moment I realized the war was beginning.
When I walked through the bar’s front door, all I saw was a full dance floor and aisles cluttered with people filled with libation talking sloppy and poetically stumbling. My first thought wasn’t the usual “What chick can I spit game to?” It was “Why are people working?”.
I’d thought this was time to enjoy your parents’ company and catch up with the siblings. But yet, here I was in a club hunting for women and a buzz.
It wasn’t Thanksgiving anymore.
Another Thanksgiving-ish battle I recall was inside my 1996 Pontiac Grand Am. My wife and I were planning to buy a big screen television for a recently purchased home.
In previous times, we would use Black Friday to take advantage of the gifts we wanted to grab for our loved ones. But not this year. We decided to be selfish and get some of the big ticket items for ourselves. In the midwestern part of the U.S., especially in November, it gets cold. Very Cold! On top of that stress, try having to get up three in the morning to beat any kind of rush to the big box appliance store.
The store, HHGregg, was open at 6 a.m. We “camped out” in the parking two hours prior. My car’s heat was something to be desired. It seemed more like two days while waiting. Finally, we got inside and grabbed our Hitachi 46″ that we still have to this day.
The only problem: It was too big for the car. We had to shell out extra dough for the delivery the following weekend. What made it so sick was the sales guy’s smirk.
I’ve moved lots of TVs and appliances… and THIS is not going into your car.
I hate smirking.
WHAT’S YOUR POINT, FREEZE?!?
The slow march to this new outrage is that we did it to ourselves. We are forever young, horny alcoholics that want the biggest, baddest, more gigabyte gadget cheaper and sooner than last year when we had to wait at midnight. After the turkey dinner, Thanksgiving is no more. It’s just November 28. Companies are taking notice and have taken the “holi” out of the day. While others blame Obama.
Wasn’t the overall purpose of Thanksgiving giving thanks? It’s been swallowed up whole and now a shopping day like the rest of days after it. We can debate about the true origins of Thanksgiving and how we arrived at the modern rendition of it, but the commercialization of Turkey Day is on the rise as we continually whistle pass the graveyard.
R.I.P Thanksgiving. You will be missed.
TURKEY ON A PIZZA PIZZA
One small whole-wheat pita
One-fourth cup marinara sauce
One green onion
Two tablespoons part-skim mozzarella cheese
Three (or six) turkey meatballs
Heat the oven to 475 degrees, wait six minutes, it’s done.*
*Not to be had on Thanksgiving.
LAST WEEK: 7-7
|THU, NOV 14||TIME (ET)|
|Indianapolis at Tennessee||8:25 PM||INDIANAPOLIS|
|SUN, NOV 17||TIME (ET)|
|NY Jets at Buffalo||1:00 PM||NEW YORK|
|Baltimore at Chicago||1:00 PM||CHICAGO|
|Cleveland at Cincinnati||1:00 PM||CINCINNATI|
|Washington at Philadelphia||1:00 PM||PHILADELPHIA|
|Detroit at Pittsburgh||1:00 PM||PITTSBURGH|
|Atlanta at Tampa Bay||1:00 PM||ATLANTA|
|Arizona at Jacksonville||1:00 PM||ARIZONA|
|Oakland at Houston||1:00 PM||HOUSTON|
|San Diego at Miami||4:05 PM||SAN DIEGO|
|San Francisco at New Orleans||4:25 PM||NEW ORLEANS|
|Green Bay at NY Giants||4:25 PM||GREEN BAY|
|Minnesota at Seattle||4:25 PM||SEATTLE|
|Kansas City at Denver||8:30 PM||KANSAS CITY|
|MON, NOV 18||TIME (ET)|
|New England at Carolina||8:30 PM||NEW ENGLAND|
|·Bye: Dallas, St. Louis|
I was interviewing a chief executive for a feature about female CEOs. During our conversation, she brought up the idea of “having it all”. She mentioned that it all boiled down to flexibility.
The woman, who owns a waste management firm, said it is up to the individual to know what “all” is. She narrowed it down to organization and flexibility. That got me thinking about my own memes of “having it all” and achieving general success.
Being organized is essential in my line of work. I wouldn’t know how to manage if I wasn’t in order. I’m at the point where I treat it as a game. I have an app to manage my time for certain projects. It’s a race to get as much done in a small lot of time. Add the urge to make lists and folders on any device I can get hands on, my little culture keeps me motivated and efficient.
But not every day’s the same. There are roadblocks and detours to get around. Organization is a daily mission, a mission of flexibility that exposes whether we have a Plan A, B, C and beyond. It’s a skill.
I actually learned it from a woman. One of my most influential bosses, she taught me the whole theory of organization and how to move on the fly. At the time, I thought it was a waste of time. I’d had to make a list for every job responsibility bestow upon me. Then, write a line-by-line description of every move I made. It was grueling as much as it was mundane.
The motto was, “write it as if a 12-year-old boy could read the instructions and do your job”. Not that my job was so pathetic that a pre-teen could do it (it wasn’t, it was awesome) but in short, the plan was to keep it simple.
I was doing it so much that before long I looked forward to chronicling my work. The decrease of stress and worry was immediate when I dove into work projects. I was engaged and wanting to improve. It lead to raises, more responsibility and job security. When my boss wanted to know what I did, all I needed was a chart or folder to put on her desk.
The ability to navigate my mission of flexibility has been one of my admiring professional qualities. I still have all the charts and folders I made along with other plots and procedure manual I’ve made since then. It’s still helping me to find work and staying on top of workday.
What is your idea of “having it all”?
An Organized and Flexible Casserole
Six ounces of lean ground beef
1/3 cup diced onion
One crushed clove garlic
1/4 teaspoon cumin
One and 3/4 cup of cooked brown rice
3/4 cup salsa
One tablespoon diced cilantro
Two tablespoons of Mexican shredded
LAST WEEK: 7-6
|THU, NOV 7||TIME (ET)|
|Washington at Minnesota||8:25 PM||WASHINGTON|
|SUN, NOV 10||TIME (ET)|
|Seattle at Atlanta||1:00 PM||SEATTLE|
|Detroit at Chicago||1:00 PM||DETROIT|
|Philadelphia at Green Bay||1:00 PM||PHILADELPHIA|
|Jacksonville at Tennessee||1:00 PM||TENNESSEE|
|St. Louis at Indianapolis||1:00 PM||INDIANAPOLIS|
|Oakland at NY Giants||1:00 PM||OAKLAND|
|Buffalo at Pittsburgh||1:00 PM||PITTSBURGH|
|Cincinnati at Baltimore||1:00 PM||CINCINNATI|
|Carolina at San Francisco||4:05 PM||SAN FRANCISCO|
|Houston at Arizona||4:25 PM||ARIZONA|
|Denver at San Diego||4:25 PM||DENVER|
|Dallas at New Orleans||8:30 PM||NEW ORLEANS|
|MON, NOV 11||TIME (ET)|
|Miami at Tampa Bay||8:30 PM||MIAMI|
|·Bye: Cleveland, Kansas City, New England, NY Jets|