Week Five Picks: The birth of #WordofTheDay

When I was child, my mother had always brought home those punch hole notepads (used for the old Commodore 64-type printers) from her job. printer

The hospital where she was a nurse for more than three decades had many pharmaceutical drug salesmen who’d visit to give away their widgets to remind them of the new drug of the day, Zantac. Back in the 80s before stress balls and coffee mugs, the notepads were the go-to item. The doctors and nurses used them often and it was great promotion.
paper

Through time, those notepads were collected en masse and used up plenty of storage space in my attic (i.e. my old bedroom). One day, my mother did some spring cleaning and offered me a box of my childhood belongings. Those Zantac tablets were staring me in the face. But what could I use them for? The green and white lines lent themselves to some list making. Since it was December, I thought I could set up some goals for 2014: Pay off a debt; repair the house and outside; Create savings and checking; Learn a new skill; Keep in shape; Maintain and focus on my relationship; and Kill bad habits.

That was one sheet. What could I do with the rest?

It was January 1. I thought, ‘What would I need to even begin to tackle my list of goals for the year?” The good news was that I arrived at the answer. It was STRENGTH. The bad news: It was January 2. Why was it bad? That’s when I’d thought of the idea that has now become a part of routine for this calendar year. That day, I took the first word, STRENGTH and wrote an appropriate passage below it. Then the word, POTENTIAL on another sheet for the next day, and only posted the second on Facebook. The third word, COURAGE was posted on my Instagram account.

Day Five Word

A post shared by Michael Freeze (@mikefreeze) on

The goal was to provide some encouragement for myself to conquer my goals list, but it’s slowly turning into daily goal in of itself. I wake up, think of a word and the first thing that came in my head I would write or draw. It would take me no more than 15 minutes of my time to complete. It became an exercise of positivity that was enjoyable and revved my engine for the upcoming day. Day Three turned into Four, then Day 80, Day 160, Day 250 and on and on.

I don’t get too many likes for these words, and that’s alright. I’m not trying to be famous. But it’s enjoyable to see strangers, some more famous than others, randomly stumble along their accounts and see a word. I’d get a “cool” or “That’s what I’m talking about.” and other notes of encouragement. Hey, if it gives them some motivation or inspiration to go about their day, that’s fine with me.

I don’t know what this will end up being, but all I know is that it makes me happy to pass along a message to whomever every single day. That’s it!

I do this everyday. Check them out here:

Instagram

 

What are some of the daily things you do that inspire or motivate? Comment below!

Here are my NFL picks for…

WEEK 5
Last Week: 5-8
Season: 31-31
“What the hell happened last week. Batting 500 again!”
PICKS ARE IN BOLD.
(BYES: MIAMI, OAKLAND)

THURSDAY, OCTOBER 2
MINNESOTA VIKINGS AT GREEN BAY PACKERS — 8:25 p.m.

SUNDAY, OCTOBER 5
CHICAGO BEARS AT CAROLINA PANTHERS — 1:00 p.m.
HOUSTON TEXANS AT DALLAS COWBOYS — 1:00 p.m.
BUFFALO BILLS AT DETROIT LIONS — 1:00 p.m.
BALTIMORE RAVENS AT INDIANAPOLIS COLTS — 1:00 p.m.
PITTSBURGH STEELERS AT JACKSONVILLE JAGUARS — 1:00 p.m.
TAMPA BAY BUCCANEERS AT NEW ORLEANS SAINTS — 1:00 p.m.
ATLANTA FALCONS AT N.Y. GIANTS — 1:00 p.m.
ST. LOUIS RAMS AT PHILADELPHIA EAGLES — 1:00 p.m.
CLEVELAND BROWNS AT TENNESSEE TITANS — 1:00 p.m.
ARIZONA CARDINALS AT DENVER BRONCOS — 4:05 p.m.
N.Y. JETS AT SAN DIEGO CHARGERS — 4:25 p.m.
KANSAS CITY CHIEFS AT SAN FRANCISCO 49ERS — 4:25 p.m.
CINCINNATI BENGALS AT NEW ENGLAND PATRIOTS * — 8:30 p.m.

MONDAY, OCTOBER 6
SEATTLE SEAHAWKS AT WASHINGTON REDSKINS — 8:30 p.m.

Advertisements

HAPPY BIRTHDAY, MOTHER!!!

October 18 is my mother’s birthday.

More than my mother, she’s my friend. She’s one of my wife’s best friends and talks to her more than I do.

For her last birthday, we took her to Disney as part of her bucket list. It was also the first time she rode a plane. Moving about with two new knees, Mom wasn’t too keen on being active at the airport until she learned of wheelchair assistance. I think she didn’t lay one foot on the ground while at Orlando or Akron-Canton.  It makes me long for the day that I’m elderly. But movement was not a problem that week. She was ridin’ dirty in her scooter.

Back to the plane… As we were boarding from Akron-Canton, I had to tell the closest attendant that this was my mother’s maiden voyage via sky. He then gave my mother a slight sigh.

Honey, you get to go First Class!
WHAT!!!
Yes honey, that’s how we do it around here!

Mom thought she won the lottery. Leather seat in a row all to herself; she felt like a queen… until takeoff.  As the plane marched unto the runway, my mother’s face was covered not wanting to take a peek out the window or anywhere near the cabin. She noticed a slight tilt that steadily increased. Looking at the window, she saw I-77 get smaller until her focus was on the horizon. I didn’t hear any screams, so I assumed she was still intact.  One hour in, I asked how she was doing.

How fast are we going?
Very fast.
Like 55 mph?

Once she had gotten over the shock of our speed, she had one more question.

What are those white things outside?
What things?
The white puffy things.

Happy Birthday, Mom!

MOMMA’S MORNING MOUTHFUL
An egg
A cup of milk
3/4 cup of oatmeal
1/2 cup of strawberries/blueberries or any berries
A tablespoon of pecans or almonds
A teaspoon of whey protein or isolate
”       ”               ”  ground flaxseed
A teaspoon of yogurt
1/2  sliced banana

Mix the first six ingredients in a bowl and nuke it for about two minutes. After it’s not so hot anymore, slap on the banana slices and dap the yogurt on it.
BOOM!
Momma's Morning Mouthful

Who needs coffee? You got energy for the day, right there.  Let’s run some laps around Magic Kingdom!

MY PICKS
LAST WEEK: 11-4
SEASON: 55-37

THU, OCT 17 TIME (ET)
Seattle at Arizona 8:25 PM SEATTLE
SUN, OCT 20 TIME (ET)
Tampa Bay at Atlanta 1:00 PM ATLANTA
Cincinnati at Detroit 1:00 PM CINCINNATI
Buffalo at Miami 1:00 PM MIAMI
New England at NY Jets 1:00 PM NEW ENGLAND
Dallas at Philadelphia 1:00 PM PHILADELPHIA
Chicago at Washington 1:00 PM CHICAGO
St. Louis at Carolina 1:00 PM ST. LOUIS
San Diego at Jacksonville 1:00 PM SAN DIEGO
San Francisco at Tennessee 4:05 PM SAN FRANCISCO
Cleveland at Green Bay 4:25 PM GREEN BAY
Houston at Kansas City 4:25 PM KANSAS CITY
Baltimore at Pittsburgh 4:25 PM PITTSBURGH
Denver at Indianapolis 8:30 PM DENVER
MON, OCT 21 TIME (ET)
Minnesota at NY Giants 8:30 PM NEW YORK
·Bye: Oakland, New Orleans